Start building strength now with the STBB60 60” Barbell. This bar can be used for isolated upper and lower body strength training. Perform bicep curls, triceps extensions, chest press, shoulder press, and upright rows for the upper body. Perform dead lifts, and squats for the lower body. The chromed bar made with solid steel has threads with collars to secure weight plates in place for added safety. A knurled handles allows for secure grip and added efficiency when performing exercises. The barbell accommodates weight plates with 1” inch holes and the bar weighs at 16lbs. STBB60 60” Barbell by Sunny Health and Fitness is perfect for a garages gym or in home fitness room.