Get the most out of rebounding: rebounding is one of the best ways to get a calorie-burning, endurance-building workout without impact. With the oval fitness trampoline, it's now more fun and effective than ever. The oval rebounding surface provides more stability than normal trampolines. Plus, the wider surface allows for more varied workouts. The safety pad will also keep you off the elastic bands. And with the trampoline's optic Blue Border, you'll always be jumping in the best spot. Compact and convenient: unlike a Treadmill or large elliptical machine, the Stamina oval fitness trampoline only takes up a 45" by 33" area on the ground. You'll be able to use it and move it as much as you would like. But just because it's small doesn't mean it's not sturdy. The trampoline can support up to 250 pounds. And when you have a way to exercise at home, it's hard to find excuses. With a healthy diet and regular use, you'll begin to see results.