The Stamina InTone Oval Jogger with upper body cords, padded handlebar and electronic monitor is a fun way to work out. You will improve your cardiovascular fitness while you tone your legs, abs, buttocks, back, shoulders, arms, and core. Plus have more energy, feel, look, and be fit. The oval adds a larger rebounding surface for more stability and more exercise options. The optic blue outline keeps you safe by giving you a visual reminder of the mat border. The resistance cords with padded handles let you get your upper body in on the action. Use the cords for rows, presses, curls and more to tone and strengthen your arms, shoulders, back, and chest. The padded handlebar adjusts to fit user's height, and adds stability and puts you in control of your workout intensity. For a more intense workout, you can release the handlebar and add a little bounce, for less intensity use the handlebar to control your bounce. The electronic monitor times your workout, counts calories burned, and number of jumps so you stay motivated and reach your goals faster. Because it is affordable, compact, and fun, the Oval Rebounder workout is a great way to add variety to a boring or high-impact aerobic routine, or to give you an ultra-effective, aerobic workout. The Intone Oval Jogger takes up a small amount of space and is easy to store out of the way when not in use. Work out with the Oval Jogger three, four, or five days a week and eating a healthy diet will help you reach your fitness goals for a healthy, toned body. Includes workout DVD featuring fitness expert, Ms. Olympia Mia Finnegan.