Add intensity to your training when you include the ProForm 2 lb. weighted gloves in your daily workout routine. It's easy to incorporate weighted gloves into your daily walk, aerobic activities or cardio boxing routine. Each 2 lb. weighted glove is made of soft, comfortable neoprene and features a secure, adjustable Velcro closure. The more you weigh, the more you calories you burn, so even adding a couple of pounds here and there does increase your workload and calorie burn. Try these gloves in your next cardio boxing workout, walking workout or when you go for a run. You can also use these gloves in boot camp sessions (try a burped with weighted gloves) or simply for toning your arms and shoulders with classic moves like a lateral shoulder raise or a biceps curl.