Features This body shape vibration platform provides you with a new and exciting way to train! Take your fitness to the high level. Platform and Workout Trainer. Use it as a step trainer or push-up top. It's perfect for sports training, accelerate weight loss and burn fat. Improve muscle strength, flexibility and circulation. It allows you to tone your abdominal muscle ,thighs, buttocks, calves and more. Remote Control & Resistance Bands. With Remote controller and two resistance bands. Specifications Power: 1.5 HP motor Consumption: 200 W Voltage: 110-120 V Frequency: 50~60/Hz Amplitude: 0~0.4inchVibration Type: Triangular Oscillation Speed Range: 1-99 Levels Max User Weight: 330lbs Safety Considerations: Recommended time is 10-20 minutes every day. If you suffer from joint problems, have a hypertension, bronchitis, heart condition or skin disease, diabetes, or other diseases, or pregnancy, extreme obesity, middle ear infection, bone weaknesses, or use a pacemaker, we recommend seeking medical advice before using this vibration trainer. Study the functions and make sure you know how to operate the machine to avoid malfunction or injury. Keep children away from this machine. To avoid injury and impairment, stamping on the pad is forbidden. Do not put your knees on the pad to prevent injury and impairment. Do not put all your weight on one side Do not touch the device with wet hands. Only one person at a time may use the device. This product is for exercising only. Other uses are prohibited. It is a normal reaction for a new user may have a headache if don't use it correctly or step on the wrong position with wrong posture.