Articles

How Many Calories Did I Just Burn?
So you just burned 350 calories on your 30 minute elliptical workout? Awesome! You  just burned off that cream cheese bagel you had for breakfast. But did you really? Let’s take a look at how many calories you actually burn on your exercise machines. Elliptical Let’s start with everyone’s favorite, the low-impact machine we love to hate, the elliptical. According the a recent study, ellipticals are actually the least accurate at counting your calories burned. They can be off by up to 42 percent! Why are they so inaccurate? First of all, when you are moving on an...